At a Glance:
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Date: 17 Mar, 2025 12AM - 1 Jun, 2025 12AM
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Location: Downtown Albany, Washington Avenue and Eagle Street, Albany, NY, 12210, US
Details:
The 47th edition of the world-renowned Delightful® Run for Women presented by Sara Lee® Delightful® Bread will take place in two formats this year. You can choose to participate either in person in downtown Albany on Saturday May 31, 2025 at 9am or virtually (choosing a date between 5/25/25 and 6/1/25 on a course you pick). For more information go to www.freihofersrun.com Join us for this amazing and empowering community event.
Our event weekend includes the Health and Fitness Expo, free Kids Runs, the Capital Kids 3K, and of course the amazing 5k. Join us as we celebrate 47 years of women's running. Whether you run or walk you won't want to miss participating in 2025.
Events:
5K Run
- Distance: 5K
- Start: 5/31/2025 09:00
- Sign up window: 5 Jun, 2024 2PM - 27 May, 2025 11:59 PM
- Price: $30.00
- Free Women’s cut t-shirt
- Sign Up
Training Challenge - * this does NOT include your 5K entry.
- Date: 17 Mar, 2025 6AM - 6 Apr, 2025 11:59 PM
- Sign up window: 19 Jun, 2024 1:35 PM - 6 Apr, 2025 11:59 PM
- Price: $55.00
- Free T-Shirt
- Sign Up
1 Mile
- Distance: 1 Miles
- Start: 5/31/2025 11:00
- Sign up window: 19 Jun, 2024 9AM - 26 May, 2025 11:59 PM
- Price: $0.00
- Free T-Shirt
- Sign Up
50 Meters
- Sign up window: 19 Jun, 2024 12PM - 27 May, 2025 11:59 PM
- Price: $0.00
- Free T-Shirt
- Sign Up
100 Meters
- Sign up window: 19 Jun, 2024 12PM - 27 May, 2025 11:59 PM
- Price: $0.00
- Free T-Shirt
- Sign Up
200 Meters
- Sign up window: 19 Jun, 2024 12PM - 27 May, 2025 11:59 PM
- Price: $0.00
- Free T-Shirt
- Sign Up
400 Meters
- Sign up window: 19 Jun, 2024 12PM - 26 May, 2025 11:59 PM
- Price: $0.00
- Free T-Shirt
- Sign Up
Capital Kids 3k
- Distance: 1.86 Miles
- Sign up window: 19 Jun, 2024 12AM - 27 May, 2025 11:59 PM
- Price: $20.00
- Free T-Shirt
- Sign Up
Elite Athlete (By Invitation Only)
- Distance: 3.1 Miles
- Start: 5/31/2025 09:00
- Sign up window: 12 Jul, 2024 8:05 AM - 27 May, 2025 11:59 PM
- Price: $0.00
- Free T-Shirt
- Sign Up
Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 11 week training on your own for this program.
- Date: 17 Mar, 2025 6AM - 2 Apr, 2025 10AM
- Sign up window: 19 Jun, 2024 12:05 AM - 2 Apr, 2025 11:59 PM
- Price: $40.00
- Free Women’s cut t-shirt
- Sign Up
Virtual Run for Women 5k
- Distance: 5K
- Date: 25 May, 2025 6AM - 1 Jun, 2025 9AM
- Sign up window: 19 Jun, 2024 12AM - 27 May, 2025 11:59 PM
- Price: $30.00
- Free Women’s cut t-shirt
- Sign Up
Virtual Capital Kids 3k
- Distance: 3K
- Date: 25 May, 2025 6AM - 1 Jun, 2025 11:59 PM
- Sign up window: 19 Jun, 2024 10:05 AM - 27 May, 2025 11:59 PM
- Price: $20.00
- Free T-Shirt - unisex
- Sign Up
Race details and prices subject to change at the race organizers’ discretion.
Find out more about Delightful® Run for Women - Sat. May 31, 2025 at 9am